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What Does At-Home Worker Burnout Look Like?

It looks a lot like worker burnout always looked like, except there is no place for the worker to escape to. Let’s face it, the COVID-19 pandemic has changed a lot of things for a lot of businesses (and a lot of people for that matter), but nothing has changed as much as asking the same people that have been pleading for the ability to work remotely for years, to now work remotely because it’s mandatory. In this case it isn’t hypocrisy, but that doesn’t stop your staff from viewing it that way. 

That doesn’t mean they aren’t thankful they still have a job, but there have been a few variables that have left many of these newly-remote workers a little salty including the fact that many of the people that were furloughed are getting paid up to four times as much as the person still putting in their 40 hours from home. While this has very little to do with you and your business, it’s possible that some of your staff could project that negativity onto their work. 

The number one variable that leads to remote-worker burnout is the sensation that they are working all the time. Each of your employees have a life to live, and some live it differently than others. The ones that are diligent about most of the aspects in their lives can find it maddening to work from home, then work on their house, their car, etc… They feel like they aren’t accomplishing anything with their time because they don’t have any real downtime to speak of. That leads us to our first tip:

Keep Your Professional Boundaries

If your business has moved its operations remotely, there is a pretty good chance that the hours of operation haven’t changed. This means that if you feel like you are working all the time, you have probably let the boundaries that you typically operate under lapse and are doing more work off the clock or outside of work hours. After all, it is simple to check your email at 11 p.m. and get ready for the next day. Just leave the work until regularly scheduled business hours and enjoy your off hours. 

Another variable that is sure to create stress for the remote worker is the inherent distractions that they have while they operate from home. You may have a spouse or live-in significant other also working from home, you may have children that don’t have much to do since their school year (and all extra-curricular activities) have been canceled due to the pandemic. You may have pets that need a certain amount of attention. You also may be prone to distracting yourself with social media, streaming videos, or video games. We suggest:

Keep Distractions to a Minimum

This may be easier said than done, but if you can, have a dedicated workspace that is away from all of the distractions listed above. You need focus to do your job proficiently and continuing to distract yourself (or continuing to allow yourself to be distracted) is going to cut down on the time you are actually working. This leads to you getting behind and results in much more stress than you’re typically used to dealing with. This can result in you working longer hours to compensate, leaving you with the feeling that you are working all the time.

Finally, when dealing with mental health it can often be a matter of internalizing someone else’s expectations of you. Of course, many employers do have a certain amount of expectations, but they are flying by the seat of their pants too. Do you really think they would have crushed your work-from-home dreams for so long if they didn’t have legitimate concerns about the effect it would have on their product or service? In this case, they may have been wrong. Expecting you to work from home was the only card they could play in order to fulfill their responsibilities to their consumers, while still taking care of the people they depend on to make business happen. You may find that when this situation is resolved that the work flexibility you’ve always wanted will remain. You may also find that you won’t mind going into the office that much. 

Understanding that your employer is doing their best to keep you safe and employed while other small businesses are struggling to re-open, will give you some peace of mind. Here are a couple of tips to help you…

Stave Off Work-At-Home Burnout

• Get dressed - A good practice is to get up and do your morning routine as you would. You don’t have to wear a suit and tie but get out of your PJs and get yourself ready for work. You may not have the long commute right now, but that time can be spent catching up on sleep, taking the dog for a walk, or some other activities that make you less apt to be scurrying around after work.
• Watch your diet and exercise - Stay-at-home orders haven’t been great for a lot of people’s waistlines, but now that things are starting to slowly re-open there will be more opportunities to get out there and enjoy the things you typically do. You will want to make sure to stretch and move around a bit while also watching your intake. Good diet and exercise help your mental health.

Until there is an available vaccine, this situation isn’t close to over. Some companies will reopen and forget they ever had a remote workforce, but many businesses will prioritize the mental and physical health of their employees and keep remote work open until there is a reason to stop it; and, your ability to keep your head screwed on straight will be a big determining factor in the use of remote work in the future.

What do you think about remote work? Do you have any suggestions to help you get through this period? Will you be allowing your staff to keep its remote work flexibility when COVID-19 is in the rearview mirror? Leave your thoughts in the comments below. 

Is Overcharging a Laptop Battery a Problem?

Of course, like everything there is a qualified answer to this question. The first qualification is the age of your device. It wasn’t too long ago that battery innovation in these devices was truly lacking and devices that have older batteries have a much better chance of degrading when they are overcharged. On the other hand, newer batteries made of lithium-polymer or lithium-ion don’t have this problem. Hardware improvements have also played a role in keeping batteries juiced without ruining them. 

If you have a laptop on its power source for long periods of time that the device itself starts getting warm, it may be smart to remove it from the power supply as it can damage internal components and ruin the device. The temperature you are storing the device at matters too. In fact, enough research has been performed on the subject to suggest that leaving a fully charged laptop at high heat will significantly degrade the battery compared with a laptop stored at lower temperatures, to a point. 

In total, you will want to monitor your laptop’s heat levels when keeping it plugged in, but if you store it in a cool well-ventilated area, you should be fine keeping your laptop on the charger for as long as you want. 

For more great tips and tricks about how to manage your hardware and use your technology, return to our blog each week.

Working from Home Was Largely the Norm

In the years leading up to the Industrial Revolution, especially in the medieval period and the Renaissance, working from home was how people worked. European peasantry lived in structures called “longhouses” with their livestock and workplaces contained inside with them. In fact, it wasn’t until 1760 and the Industrial Revolution that working someplace else was a common option.

Even then, factory managers often operated out of small buildings adjacent to the factory that were built to reflect many of the comforts of home.

The Shift to Office Work

The office as we know it today didn’t come around until the early 1900s, as technologies like electricity, telephony, and typing became available, with Ford Motor Companies adopting the now-traditional 9-to-5 workday in 1926.

By the 1960s, clerical work had taken over much of the job market, and with it, an intense obsession with productivity. Managers of the time kept detailed notes of how long it should take to carry out activities that today aren’t even considered. In case you were wondering, turning in your swivel chair should take you 0.009 minutes, as a guide from 1960 dictates. The cubicle, the epitome of removing distractions in the workplace, was first designed in 1968.

Technology Helped Encourage Remote Practices

However, in the 1970s, a variety of factors were introduced that made the prospect of remote work more appealing. For instance, rising concerns over the environment brought up the concept of remote work, and technology was developed that enabled remote productivity.

Once the Internet was introduced in 1983, remote work was considered a legitimate option again. With Wi-Fi’s development in 1991 and various professional and governmental innovations over the next few decades, we now have the means to support remote operations for so many—and thank goodness we do.

Digital Seattle is here to help you leverage the various tools that your business can use to support its operations on a remote basis. To learn more about these tools and how you can best use them today, reach out to us at (206) 709-9556.